Principles of Assessment, Prescription, and Exercise Program Adherence

Select two individuals that you may know who need different fitness tests and discuss how their tests will be different and why. Additional Material: https://www.youtube.com/watch?v=I0BJU0iGTH0 https://www.builtlean.com/2013/01/21/active-recovery-workout-ideas/ Book: Heyward, V.H., & Gibson, A.L. (2014). Advanced fitness assessment and exercise prescription (7th ed.). Champaign, IL: Human Kinetics.
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